13 Fat Torching Exercises for Super Efficient Workouts

[Master Class: Download] Time is a resource you can’t afford to waste because there’re only so many hours in a day. If you’re strapped for time then stop wasting your time doing barbell curls, triceps pushdowns, leg extensions, leg curls and other isolation exercises. These exercises are effective but there’s a more efficient way to [...]

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7 Habits of Insanely Fit Rebels That Deliver Results

[Podcast: Download] What’s the first thought that goes through your mind when you see a really fit person? The common things I hear are: “She must have really good genetics.” Or “He must spend every waking hour at the gym.” While this may be true, most fit people (I call them fit rebels) have developed [...]

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Are These 7 “Healthy” Foods Wrecking Your Weight Loss Diet?

[Master Class: Download] Just when you think that you’re on the right path, another curveball gets thrown at your weight loss efforts. You want to eat healthy and lose weight, so you buy “healthy” food. But is it really healthy? Or are you being lied to? Let me guess, you think it’s healthy because you [...]

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The Beginners Guide To Strength Training – Fat Demolition Edition

[Master Class: Download] If you’re ever attempted to lose weight and burn fat then I’m sure you’ve been told to lift heavy and eat clean. Strength training is by far one of the most effective ways to lose weight, burn fat, and build an envious body. How can a simple act of picking up weights, putting it down, [...]

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Are These 3 Hormones Sabotaging Your Weight Loss Efforts?

[Master Class: Download] Are you working hard at the gym and eating healthy but not losing weight? It’s very frustrating when you’re doing things right but have very little (or nothing) to show for it. What if I told that there was something secretly sabotaging your efforts to lose fat and transform your body? Well, there [...]

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If You Don’t Pay Attention to Your Body Fat Percentage Now, You’ll Hate Yourself Later

You’re likely going to have a lot of questions at the start of your weight loss journey.  One of the questions I get a lot from rookie transformers is:  “What in the world is body fat percentage and why should I care? I just want to lose weight.” First thing to keep in mind is that [...]

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What Simon Sinek Can Teach You About Transforming Your Body

[Master Class : Download] “How do you explain when things don’t go as we assume? Or better, how do you explain when others are able to achieve things that seem to defy all the assumptions?” This quote is directly from an inspirational Ted talk by a visionary thinker with a rare talent, Simon Sinek. In [...]

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