Is Emotional Intelligence the Hidden Secret to Long Term Weight Loss Success?

Listen:  [Master Class: Listen] Do you have days where you feel like anything is possible and then you feel like the world is coming to an end the very next day? I exaggerate of course but how you react to the emotional highs and lows can make the difference between success and failure. Let me [...]

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How To Choose a Weight Loss Program That Gets You The Body You Crave

Listen: [Master Class: Download] There’s certainly no shortage of advice when it comes to weight loss, both free and paid. There’re literally over half a million health and fitness books for sale on Amazon alone. Understandably, it can be confusing and at times frustrating to figure out which weight loss program is right for you. [...]

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13 Fat Torching Exercises for Super Efficient Workouts

[Master Class: Download] Time is a resource you can’t afford to waste because there’re only so many hours in a day. If you’re strapped for time then stop wasting your time doing barbell curls, triceps pushdowns, leg extensions, leg curls and other isolation exercises. These exercises are effective but there’s a more efficient way to [...]

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7 Habits of Insanely Fit Rebels That Deliver Results

[Podcast: Download] What’s the first thought that goes through your mind when you see a really fit person? The common things I hear are: “She must have really good genetics.” Or “He must spend every waking hour at the gym.” While this may be true, most fit people (I call them fit rebels) have developed [...]

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Are These 7 “Healthy” Foods Wrecking Your Weight Loss Diet?

[Master Class: Download] Just when you think that you’re on the right path, another curveball gets thrown at your weight loss efforts. You want to eat healthy and lose weight, so you buy “healthy” food. But is it really healthy? Or are you being lied to? Let me guess, you think it’s healthy because you [...]

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The Beginners Guide To Strength Training – Fat Demolition Edition

[Master Class: Download] If you’re ever attempted to lose weight and burn fat then I’m sure you’ve been told to lift heavy and eat clean. Strength training is by far one of the most effective ways to lose weight, burn fat, and build an envious body. How can a simple act of picking up weights, putting it down, [...]

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Are These 3 Hormones Sabotaging Your Weight Loss Efforts?

[Master Class: Download] Are you working hard at the gym and eating healthy but not losing weight? It’s very frustrating when you’re doing things right but have very little (or nothing) to show for it. What if I told that there was something secretly sabotaging your efforts to lose fat and transform your body? Well, there [...]

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